Day 6: Let Them Eat Pie

My big brother Adam liked pie. Sometimes, every now and then, somebody cares enough to ask me a small, seemingly insignificant question about Adam. When that happens, and I know the answer… I am reminded that he was real. He was my guy. He was my hero and my support, and it’s okay that I still grieve him.

I was quite young when Adam was killed, just a 6th grader, so it’s no wonder that I can’t always remember things about him. I used to feel absolutely desperate to remember the details of him. I’ve lost all memory of his voice. His hands. His mannerisms. It’s taken me about ten minutes to write the last three sentences because I’m writing through tears and - admittedly- denial, because I really don’t want to believe that those memories are lost forever. I don’t want to admit they’re gone because I want to have hope that I will still remember one day.

But, I do remember all the important things about him. That he was funny, and gentle and kind. I also remember some of the small things, like the fact that he liked pie. I remember he enjoyed these little lunch pies my mom would buy from a discount bakery. They were pretty disgusting as far as I can recall, but I know he liked them, so I ate them anyways. Gross pies are cool if your big brother likes them.

So when my friend Alison asked me if Adam liked pies, it was a relief to remember that yes, yes he did like pies. For #day6 I bought a pie from a non-profit bakery whose mission is to “train and employ people with intellectual and developmental disabilities.” Special Touch Bakery is partnering with the fundraising efforts of the Children's Dyslexia Center of Rochester so the proceeds of each pie will help mitigate costs of tutoring.

Literacy is currently an issue of equity. And while I may not remember everything about Adam, I remember enough of the important stuff to know that he would love both of these organizations that seek to improve lives and create a more equitable world for those who can so easily get overlooked. #AdamsActs

Day #5: Vulnerability Begets Vulnerability

The first photo is how I went in to my first speaking event, and the second photo is how I walked into my last. It’s an accurate depiction of how both my hair and my behavior devolves throughout the day. 😂😂I haven’t ever been accused of having the strongest filter in the world… but yesterday was no filter at all. I don’t know if I can count that as a kindness, per se, but I believe that vulnerability begets vulnerability. For Day #5 I poured myself out with total transparency. This is always fairly horrifying but I was met, as always, with sweet moments of connection afterwards.

Mothers who said they resonated with my message of radical love and acceptance, of nurturing the kids we actually have - instead of trying to force them into people they are not. A beautiful transracial adoptee who connected with my passion and commitment to open adoption and the grief of adoption loss. And my favorite comment of the night “I hear Christian speakers that are good, but they set the bar for women so high… but you…. well…”

We all laughed and I made a joke about how I set the bar alllll the way down.

Then she said, “No, you set the bar where we’re at.” 😭😭

The time I spent praying for these women, trying to encourage them, and setting the bar at a place that makes women radically love and accept, not only their children, but also THEMSELVES… that is the spirit of kindness and generosity I wish I’d had when I was a young, scared, unmarried college student holding that positive pregnancy test for the first time. I think it would make Adam proud. #adamsacts

Day 4: Caring and Conversation Counts as Kindness (right?)

My favorite memories of my brother, Adam, aren’t the ones where he did something groundbreaking or heroic. My favorite memories are the ones when he and I just sat and talked. He was simply *with* me. My big brother, the coolest kid I knew, would take the time to sit with a little squirt like me. It made me feel special and loved.

Day 4 was like that. I didn’t do anything groundbreaking or heroic - I just sat with people, listened and tried to meet their needs. I stayed longer with my clients than I bill for, I met for almost two hours with a couple who are navigating a really challenging season with their child, I let London stay up late and I read to her because she was at a cliffhanger in one of my favorite books ever - The Giver. Then I finally sat down to eat some dinner at 10pm and ended up listening, joking with and talking to @annaleecapuano. (A sweet moment which she will later blame for her French homework not being completed.)🙄

London is 11 and Annalee is 17. They are the exact ages as Adam and I when he died. Listening, encouraging and caring for people through quality conversation and coaching was my act of kindness today. But watching Annalee and London just BE the ages they are, and letting myself soak in the memories of Adam and I at those same ages… that was a kindness and a mercy just for me.

#adamsacts

Day #3: Welcoming Baby Jethro Ja-eun!

For #Day3 of #AdamsActs I had dinner delivered to one of my all time favorite families on the planet. They are a foster/adoptive family in Boston who just welcomed the most angelic baby #4 into their amazing little family. ❤️ I also wanted to share a really beautiful video that Elizabeth Gervais created to get the GHHS students involved in spreading kindness in Adam’s memory. Please take a moment to watch and share! #BeCuriousNotJudgemental

Day 1: The Hardest Story I Never Told

When October rolls around I get stuck. It is as though my body - my soul -  involuntarily braces itself for trauma. The crisp fall air, the smell of leaves and bonfires... they are all beautiful, nostalgic reminders of fall, and also nightmarish triggers that put my physical and emotional self on high alert, tragedy-ready. The grief that October holds for my family has always had a sort of gravitational pull on me. That one fateful night in October is how I mark time. 

There is life before, and then there is after. 

When I was invited to participate in a kindness challenge several Octobers ago, I agreed in hopes that I could use kindness as a way to process through the loads of unresolved grief I had been carrying since my childhood. Never in a million years did I think that thousands of participants would ultimately join in spreading kindness in memory of a boy that most didn’t have the privilege of knowing. So each year, I do this again. I tell the story of the night that changed everything. Each year I edit it a bit, and I try to change things a little… but the sad reality is that although that night changed everything… the story itself does not ever change. I cannot edit a better ending for Adam and attempting to wouldn’t be honest, or real. So, here is that story, in all it’s hesitant and vulnerable glory, as I first shared it with the world

I am going to tell you a story. 

I haven't done this before, told this story, so detailed and so publicly. But, I am going to try something big this month, and I think I need to tell this story in order to do it well. So, here goes nothin’...

It was Halloween night many years ago, and my 17 year old brother, Adam H. Provencal, was driving home from the Regional Championship Soccer game. He was a senior in high school and the captain of the soccer team, and this victory was worth celebrating, and it was big news worth spreading for our small, West Michigan town. When my brother (and his friend Mike) were driving home, they passed some of their friends out playing some harmless Halloween pranks and it seemed the perfect time to spread the news. So Adam pulled the car over and began regaling the details of their night, of his team and their victory. 

I have no idea what my brother was thinking or feeling in that moment but, my guess, is freedom. I imagine a boy -  a sweet boy, crazy about sports, working so hard to maintain his 4.0 GPA in mostly advanced placement classes, editor-in-chief of the nationally recognized school paper, and all-around nice guy. And I imagine the pressure that that brings on a kid. I imagine him in this moment, and the hard work (for now) is done and has paid off with a regional championship. And he's free. 

He is young and free, and he wants to tell his friends.

So, he pulls over and he and his friends are joking around and talking and hanging out, and they are young and free and unburdened in this one, pure moment.

The whimsical, carefree youth of the moment ended when a homeowner came out and was irate to discover toilet paper in his trees and the saran wrap on his car. Though my brother had not been personally involved in executing these pranks, he had the car and perhaps that made him appear to be the ringleader. This man, carrying a canoe paddle, yelled and threatened to call the police and then took down my brother’s license plate number. I don't really know if that was why Adam felt the need to go to the door or not, but he did. He decided he would walk up to the home, to apologize for being there: wrong place, wrong time. He planned to clear his name and offer to clean up the yard, and to be certain… he no longer felt young and free. He was likely terrified that he was going to get in trouble. So, he dutifully walked up to the man's door and knocked twice. 

The man did not open the door and hear him out, he did not yell at Adam to leave, he did not make good on his threat to call the police. When my 17 year old brother knocked on the door that night to have a hard conversation, he had a baby face and scrawny limbs and braces in his mouth. And when Adam knocked twice on that door, the man gave no warning before he pulled the trigger of his shotgun, sending one, single blast through the closed front door. 

One bullet.

One bullet changed many lives, some lives even devastated. But only one life was ended. My only brother, my parents' only son, my hero, my friend... the only person strong enough to jump on a trampoline with me on his shoulders, and the boy who led me to a great faith adventure with Jesus, and taught me to dance like M.C. Hammer, and how to be funny enough to joke my way out of trouble. He was gone. 

His murderer was in and out of jail after only two years. Two years. For a boy's life taken in a rage over a harmless prank. The senselessness of my brother’s death, the injustice, the lack of resolve… these are the things that haunted me each October. As I grew up and became a mother to my five little crazies, I was no longer satisfied to keep all of my little girl grief locked away inside me. I needed to do something. I had to be productive and focus outward or I would implode with this seasonal grief and cyclical depression. I wanted to commit myself to honor all the good Adam would have done to the glory of God if he had been given that opportunity. Thousands of readers/listeners now participate each October in an initiative we call #AdamsActs, because these are the types of kind acts we believe Adam would have spent his life bestowing upon others had his life not been tragically cut short. I wanted to be just like him when I grew up. Well, here is my chance... 40 is just about as grown up as a girl can expect to be.

I cannot change the outcome of Adam’s story. I cannot edit out the pain or the deep grief of such a heartbreaking ending. But I am not powerless. I get to change the outcome of my own story. I get to choose how to respond to the greatest loss of my life. THAT is a story that I do get to write.

And If I can’t change Adam’s story, I might as well try to change the world. One act of kindness at a time.

My #AdamsAct for Day One is sharing this story with you all. And asking you to share it as well. I am rallying the people around me to participate, and while I AM an absolute pleasure… I’m also a little feisty, so I am bossing YOU into participating too. You’re welcome. I will microblog daily on my social media accounts - @laracapuano on instagram and Lara Provencal Capuano on Facebook as well as new podcast episodes on Master of Fun Podcast every Monday as usual. (Check out THIS PODCAST EPISODE if you would like to take a deeper dive into all my baggage and hear more about the night that Adam was killed and some of my journey since.)

The greatest kindness you can do for me and my family is to like and share the posts and podcasts to your social media, and why not challenge everyone you know? (Unless you hate kindness.) Spread the word. Do any act of kindness you can, no matter how small. To follow along and contribute to our collective journey, please use the hashtag #AdamsActs in pictures and posts so we can all see how far reaching an impact our kindnesses can make. Each year looks a little differently based on my crazy, unpredictable life… but given everything going on in the world right now, I believe there hasn’t been a better time to enter into a season of kindness. I want you to be part of that.

Thank you for allowing me to share my family's story with you. If I can't spend my days watching my brother live out all the remarkable kindness that was in his heart, the next best thing is watching all of you do it in his memory.

In loving memory of our beloved brother, buddy and hero.—

In loving memory of our beloved brother, buddy and hero.

Want to go deeper? Explore God’s kindness in the face of tragedy, loss and suffering with this 31 day guided devotional. Author and speaker, Lara Capuano, writes this companion study for participants of #AdamsActs which is available for $1.99 - if you would like a copy but cannot afford it, please submit a message here for a free copy as my act of kindness to you!

Day 7-9: Racism, Corn & Psoriasis

Life has been super hectic for the past couple of 39 years, so please forgive me when I get behind on blogs. Please know that I am actively focused on kindness and when I am not… I find that I am either the recipient of kindness, or regularly surprised with opportunities despite my lack of intent. God is so gracious with how he sometimes drags me out of my selfishness by the scruff of my (weirdly long) neck.

For Day 7 - I signed up for a Meal Train, to bring dinner to a sweet family. I made corn chowder, topped with crispy pancetta and chives with garlic tuscan bread on the side. The soup tastes like corn on the cob so kids usually like it, but it looks pretty so mom felt treated… the chocolate I sent just for her should also help with that. 

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In case there is even one moment where you might be thinking, “But you have five kids and a job, how DO you do it all!?” The answer is, “POORLY AND LIKE A TOTAL SPAZ.” I enter into evidence, Exhibit A)

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And a total metaphor of my personal life, Exhibit B)

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Don’t worry, this batch of soup tainted by my pepper shaker was given to my family. 🤦🏻‍♀️ For Day 8 - A local group I am part of called E.R.A.S.E. (Eliminating Racism and Seeking Equity) had a meeting last night to go over new appointments to our task forces. The original location fell through, so they needed a meeting space. I was able to get permission to host the group at the church where I work. I recently transition to a new role at Northride Church, I am now the Community Engagement Director for our Rochester Campus, and fittingly was last night appointed to the Community Engagement Task Force for E.R.A.S.E. I am in my glory, and I didn’t even think about securing the meeting space as an act of kindness until I received this thank you card from the group:

The  card was to me and my Northridge Family for openting the space.  The real MVP of this card should be Graham Spruill, who helped me get the building opened and ready, and who taught me how to use the lights, mics and how to look like a DJ when I…

The card was to me and my Northridge Family for openting the space. The real MVP of this card should be Graham Spruill, who helped me get the building opened and ready, and who taught me how to use the lights, mics and how to look like a DJ when I adjusted the volume on the jams.

The icebreaker at the meeting last night was to answer one of two questions - What was always your dream job? Or What is a fun fact about you?

I didn’t answer then, but what I wanted to say was… a fun fact about me is that I HAVE my dream job. All I ever wanted to be was a public speaker and I get to do that as a job. That blows my mind. But in a Covid world, my speaking event calendar has been wiped clean. Antiracist education, diversity trainings, adoption dialogues, Christian retreats, college events, conferences, corporate events… all done for now, or have moved online.  I really miss everything about those in-person events. The travel, the people, the challenge that each event/new topic brings. In such starkly different environments, I get to meet people where they are at and share truths that stretch and challenge them. Being a writer, podcaster and now Community Engagement Director… those are all an overflow of passions. The intersection of my faith and my passion for racial/social/biblical justice is a sweet spot that I am so thankful for while I am unable to speak at events due to these weird Covid times. Last night was a cool moment for me personally, to receive this card and to be reminded that kindness is embedded into my work in a way that is so natural that I didn’t really recognize it. 

Day 9 is kinda silly, but I sent a message to a musician we discovered from a song that was on a commercial for Taltz, which is a psoriasis medication. I can’t speak for Taltz, although the list of side effects seems outrageous… but the song is dope. My little London, who is ten years old, has become a huge fan of this band. I keep thinking about the comedians, artists, speakers and performers that cannot tour right now due to Covid. We often assume that these are famous people who make a lot of money… and sometimes that’s true. But sometimes, they take any gig they can, no matter how small or underpaid, just because they love doing what they do. My first year of speaking events… I was either paid nothing at all or was paid with $15 Starbucks gift cards. To this day I do free events for small groups like MOPS, youth groups, group homes or public school classrooms. I do this because I love it. Most performers do what they do because they also love it, and not being able to tour damages their livelihood and life can feel a bit directionless for them. So I sent a note of encouragement to Novo Amor (or “Novo Armor” as London calls them - *insert ugly cry emoji*) to let them know that even if their UK tours stop… their music can still be heard drifting from bedroom of a little girl in America who is a tiny, adorable little super fan… even though she doesn’t even have psoriasis.




Day 6: Finding the KEYS to Kindness

We are almost through the first week of #AdamsActs and I admit that I have found myself in high spirits as a result. Despite some rough stuff we are facing in my family, I forgot how refreshing and sustaining kindness can be. Throughout the year, I try to take every opportunity to delight, encourage and uplift those around me. But, I am reminded that there is a distinct difference between taking an opportunity and making an opportunity. The past couple of Octobers were pretty terrible in the way of #AdamsActs. I felt run down, beat up and as though I was not doing enough. After two garbage years, I think expectations of me are appropriately low and I am really enjoying the return to purely striving to make my interactions lighter, gentler and kinder.  

For Day 6, I wanted to surprise two of my colleagues who do a lot of work behind the scenes. Oftentimes our greatest contributions - at home, in the workplace and in our relationships - are not noticed or appreciated by anyone. I wanted to remind them both (via an awkward speech) that the work they do is valuable and appreciated. What says “I see you and I appreciate you” like a pair of ladies socks, a cactus and a wee little pumpkin? 

Correct, there is nothing that says it better.

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We all know that feeling of being unseen or undervalued, so I thought I would share a few things I have done in the past to make others’ feel appreciated in case you are looking for ideas.

  1. Leave a letter of appreciation and a candy bar where the custodial staff at work will find it. (*If your workplace has mice, skip on the candy bar in favor of… I don’t know… maybe those colorful glass candies in the fancy crystal dish? I don’t know, just the letter is what counts.)

  2. Hide little thank you notes around your home. A note inside the dryer or dishwasher so that the next person to do that chore feels appreciated. If it happens to be YOU that finds the note… then I insist that next time you include a generous gift card so you really feel properly thanked for all you do.

  3. Leave encouraging notes in your coworkers’ mailbox.

  4. Bring in a treat for the group of volunteers you serve with.

  5. Say thank you. Be specific and gush a little.

  6. Send a text to someone you love and tell them mid-day why you appreciate them. I love to text my teenagers while they’re at school so they know that I am thinking of them out of the blue, even when they’re not around. A simple “I appreciate how hard you work in school!” or “Thanks for being such a good example to your siblings!” or “Thank you so much for always thinking of me as the cool mom. You don’t even have to say it… because I know it’s in your heart!!!”  

Be creative and thoughtful, care for and recognize others the way you would want to be cared for and acknowledged. When in doubt, the old socks-n-gourd approach is a hit. 

I was also the recipient of two kindnesses today as well! Unexpectedly, another colleague/friend/former boss, Aaron, texted saying he had something for me! Naturally I assumed it was something in the sock/cactus/gourd family… but to my surprise it was a nice set of mud flaps. Or not mud flaps exactly but rather these floor mat things for winter that are customized to the exact specifications of my mom van. (We used to drive the same mom van and his died so I inherited his flap trays.) I think that I will be really excited about this in the winter when everything inside my van is slushy and salt-encrusted. That was kindness number one. As we were discussing the many benefits of said flaps, I dropped my keys. Into the storm drain. Because of course I did.

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Kindness number two was the eventual, heroic retrieval of my car keys using litter pickers, and trust me, it was impressive. I leave you with this photo compilation entitled:

BUT NOBODY WAS AS IMPRESSED WITH HIM…

AS HE WAS WITH HIMSELF

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Days 3-5: All the Tiny Little Things

Before I give my quick little update about the last few days, I want to sincerely thank each of you who have shared the posts to your social media or who have done #AdamsActs of your own. 2020 is broken. Like, the worst. So, every act of kindness we can do during a time in our country when there is so much strife and division… it’s a small beacon of light and hope. I really believe that.

For Day 3, we puppysat for our neighbor. Technically we were only asked to take little Rip out three times, but we peer pressured our neighbor Gina into letting us keep him with us all day. Our pup, Scout, sits home all day dreaming of friends to play with. So, playing with this tiny little micro dog was her dream come true.

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For Day 4, my daughter, London wanted to bring her friend Bree some flowers and a tiny little micro cake for her birthday.

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And finally for Day 5, I brought some snacks to my friend Paul. Paul is stored in my phone as “Helpful Paul” because he will literally give you the shirt off his back if you need it. But, as a fun bonus, he isn’t actually a “people person” in the traditional sense, so when he would give you his shirt… he’d say something like, “As a robot-man, I don’t actually feel temperature so you might as well take my shirt since your human deficiency requires a need to be met, which is both a weakness and also something I can resolve.”

It’s my favorite.

So Paul came and helped serve on my volunteer team at THREE church services we put on every Sunday. Bringing a few snacks is a tiny way to say thank you, but it’s a lonnnnggggg morning for volunteers, and even a robot-man needs to eat. (Which is both a weakness and something I could resolve.)

If you want to hear more about #AdamsActs and everything coming up in October, please take a listen to my podcast! We just launched season three of the Master of Fun Podcast and you can listen here on Apple podcasts or here on Spotify… or you can google it and listen anywhere you get your podcasts! Keep sharing, keep doing micro acts of kindness, and please keep using the hashtag #AdamsActs!

Day 2: Dire Straits

My act of kindness for Day 2, was an opportunity for kindness that just sort of fell into my lap. Or more accurately… was hurled at me from a moving vehicle. That’s right. I was driving down the main street on my way home when an iPhone flew out of the car in front of me and skidded some distance, stopping in the turning lane. I quickly stopped in the middle of the road, scrambled between traffic to grab it in the turn lane where I observed that the phone was entirely unharmed, in perfect condition and IT WAS STILL PLAYING MUSIC!

I burst out laughing in the middle of the road because, for starters, the screen on my phone cracks if I so much as send a passive aggressive text message. And second, I could not believe that someone would be jammin’ out to Dire Straits on their fancy iphone 11 and yet NOT NOTICE when said fancy phone just flew away.

My maniacal laughter in the middle of the road (while clutching a thousand dollar phone in my hands) probably made me look like the worst kind of finders-keepers jerks in history. So, I quickly explained to the dog walker who witnessed my behavior that I fully intended to chase the car down and return it at the next stoplight. I jumped back in my car and floored it.

Apparently, the kind of person who throws a phone out the window willy nilly and without pause, is also the type of person who drives super fast. I ran two red lights (unless you, the reader, has the authority to ticket me for that, then lol jk I did not…) and even so I lost the guy.

The phone was locked with a passcode and/or face id. The only thing I knew for sure at that moment was that the owner of the phone did not have my exact face. He did, however, have a very lovely woman as the background of his phone and I knew that I could use this as a clue. I used my phone - with its screen so shattered that I literally picked a shard of glass out of my thigh yesterday - and took a picture of his indestructable phone and posted the photo on several local Facebook groups in hopes that I could track the owner down. And maybe, as a bonus, we could become friends and I could talk through whatever rage problem led to frisbeeing this perfect, magical phone-of-the-future out the window in the first place.

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I immediately started getting suggestions about using Siri to call “mom” or “dad” in hopes of connecting with a loved one. I tried both “mom” and “dad” with no luck, so I just tried random names. This whole month of kindness is in memory of my brother, Adam, so I thought I would try his name first. Well, Adam didn’t pick up and I panicked about what to say in a voicemail and just hung up. I tried a couple other common names, with no luck.

Until, Mike.

Mike came through for me! Here is an abridged version of our conversation:

Mike: Hey, Thomas!

Me: Nope.

Me: (Tells whole story. Realizes how absurd I am as a person. Gives this stranger my phone number.)

Mike: I’m on it.

An hour later Thomas is in my driveway to retrieve his phone. He told me the whole story about how he got distracted and placed his phone on the roof of his car. Apparently I would make for a horrible eye witness because I would have bet my life that thing came flying directly out the window. We chatted for a few minutes and he told me about his bride (pictured above on the pristine and impenetrable glass screen above) and a really cool story about his life, overcoming some personal obstacles and how the Adam I randomly asked Siri to call was a guy he went golfing with ten years ago and never saw again. He offered me a very generous reward, which I denied (because human decency) and I made him listen to me explain #AdamsActs instead.

Not bad for Day 2. I want to thank each and every one of you who has shared the blog with others. Before Mystery Mike and I hung up the phone he said something like, “It’s really nice to know there are still good people out there willing to help a stranger.” Well, Mike… be encouraged. Because this month, there are thousands of us out there willing to help, run a red light or two, and extend kindness to a stranger.

Day 1: The Hardest Story I Never Told

When October rolls around I get stuck. It is as though my body - my soul -  involuntarily braces itself for trauma. The crisp fall air, the smell of leaves and bonfires... they are all beautiful, nostalgic reminders of fall, and also nightmarish triggers that put my physical and emotional self on high alert, tragedy-ready. The grief that October holds for my family has always had a sort of gravitational pull on me. That one fateful night in October is how I mark time. 

There is life before, and then there is after. 

When I was invited to participate in a kindness challenge several Octobers ago, I agreed in hopes that I could use kindness as a way to process through the loads of unresolved grief I had been carrying since my childhood. Never in a million years did I think that thousands of participants would ultimately join in spreading kindness in memory of a boy that very few had the privilege of knowing. So each year, I do this again. I tell the story of the night that changed everything. Each year I edit it a bit, and I try to change things a little… but the sad reality is that although that night changed everything… the story itself does not ever change. I cannot edit a better ending for Adam. It wouldn’t be honest, or real. So, here is that story, in all it’s hesitant and vulnerable glory, as i first shared it with the world

I am going to tell you a story. 

I haven't done this before, told this story, so detailed and so publicly. But, I am going to try something big this month, and I think I need to tell this story in order to do it well. So, here goes nothin’...

It was Halloween night many years ago, and my 17 year old brother, Adam H. Provencal, was driving home from the Regional Championship Soccer game. He was a senior in high school and the captain of the soccer team, and this victory was worth celebrating, and it was big news worth spreading for our small, West Michigan town. When my brother (and his friend Mike) were driving home, they passed some of their friends out playing some harmless Halloween pranks and it seemed the perfect time to spread the news. So Adam pulled the car over and began regaling the details of their night, of his team and their victory. 

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I have no idea what my brother was thinking or feeling in that moment but, my guess, is freedom. I imagine a boy -  a sweet boy, crazy about sports, working so hard to maintain his 4.0 GPA in mostly advanced placement classes, editor-in-chief of the nationally recognized school paper, and all-around nice guy. And I imagine the pressure that that brings on a kid. I imagine him in this moment, and the hard work (for now) is done and has paid off with a regional championship. And he's free. 

He is young and free, and he wants to tell his friends.

So, he pulls over and he and his friends are joking around and talking and hanging out, and they are young and free and unburdened in this one, pure moment.

The whimsical, carefree youth of the moment ended when a homeowner came out and was irate to discover toilet paper in his trees and the saran wrap on his car. Though my brother had not been personally involved in executing these pranks, he had the car and perhaps that made him appear to be the ringleader. This man, carrying a canoe paddle, yelled and threatened to call the police and then took down my brother’s license plate number. I don't really know if that was why Adam felt the need to go to the door or not, but he did. He decided he would walk up to the home, to apologize for being there: wrong place, wrong time. He planned to clear his name and offer to clean up the yard, and to be certain… he no longer felt young and free. He was likely terrified that he was going to get in trouble. So, he dutifully walked up to the man's door and knocked twice. 

The man did not open the door and hear him out, he did not yell at Adam to leave, he did not make good on his threat to call the police. When my 17 year old brother knocked on the door that night to have a hard conversation, he had a baby face and scrawny limbs and braces in his mouth. And when Adam knocked twice on that door, the man gave no warning before he pulled the trigger of his shotgun, sending one, single blast through the closed front door. 

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One bullet.

One bullet changed many lives, some lives even devastated. But only one life was ended. My only brother, my parents' only son, my hero, my friend... the only person strong enough to jump on a trampoline with me on his shoulders, and the boy who led me to a great faith adventure with Jesus, and taught me to dance like M.C. Hammer, and how to be funny enough to joke my way out of trouble. He was gone. 

His murderer was in and out of jail after only two years. Two years. For a boy's life taken in a rage over a harmless prank. The senselessness of my brother’s death, the injustice, the lack of resolve… these are the things that haunted me each October. As I grew up and became a mother to my five little crazies, I was no longer satisfied to keep all of my little girl grief locked away inside me. I needed to do something. I had to be productive and focus outward or I would implode with this seasonal grief and cyclical depression. I wanted to commit myself to honor all the good Adam would have done to the glory of God if he had been given that opportunity. Thousands of readers/listeners now participate each October in an initiative we call #AdamsActs, because these are the types of kind acts we believe Adam would have spent his life bestowing upon others had his life not been tragically cut short. I wanted to be just like him when I grew up. Well, here is my chance... 39 is just about as grown up as a girl can expect to be.

I cannot change the outcome of Adam’s story. I cannot edit out the pain or the deep grief of such a heartbreaking ending. But I am not powerless. I get to change the outcome of my own story. I get to choose how to respond to the greatest loss of my life. THAT is a story that I do get to write.

And If I can’t change Adam’s story, I might as well try to change the world. One act of kindness at a time.

My #AdamsAct for Day One is sharing this story with you all. And asking you to share it as well. I am rallying the people around me to participate, and while I AM an absolute pleasure… I’m also a little feisty, so I am bossing YOU into participating too. You’re welcome. I will blog and podcast throughout each week of October so be sure to check back here and also check out THIS PODCAST EPISODE if you would like to take a deeper dive into all my baggage and hear more about the night that Adam was killed and some of my journey since.

The greatest kindness you can do for me and my family is to like and share the blog posts and podcasts to your social media, and why not challenge everyone you know? (Unless you hate kindness.) Spread the word. Do any act of kindness you can, no matter how small. To follow along and contribute to our collective journey, please use the hashtag #AdamsActs in pictures and posts so we can all see how far reaching an impact our kindnesses can make. Each year looks a little differently based on my crazy, unpredictable life… but given everything going on in the world right now, I believe there hasn’t been a better time to enter into a season of kindness. I want you to be part of that.

Thank you for allowing me to share my family's story with you. If I can't spend my days watching my brother live out all the remarkable kindness that was in his heart, the next best thing is watching all of you do it in his memory.

In loving memory of our beloved brother, buddy and hero.

In loving memory of our beloved brother, buddy and hero.

To hear more about Lara’s journey with grief, trauma, transracial adoption and life with five kids, you can follow her on Facebook: https://www.facebook.com/lara.capuano or instagram @laracapuano or check out her podcast: Master of Fun

All the Days: Catching Up on Kindness

Have you ever failed at something so thoroughly and for so long that when it’s time to stop failing you’re like, “Nah, it’s cool. I don’t even mind being a failure…” No? That isn’t how you operate? Well congratulations on being an adult or whatever, but I cannot relate. I have been sitting in front of this blank screen forEVER and I would just prefer to fail at updating this blog. I mean, it feels a little late to do anything else at this point, doesn’t it?

I used to blog literally every single day for the month of October. Then I did it on weekdays but gave myself a break for weekends. This year, I’ve blogged like three times total, put out a couple podcasts and spent the rest of the month traveling and speaking about #AdamsActs and the impact that intentional kindness can have on strangers, relationships and the world. It’s not a total failure, but when I look at the sheer lack of writing completed this month, and frankly in the past year, I can’t help but feel like I’ve failed.

Despite this fact, I HAVE been faithful in extending intentional acts of kindness toward others. For brevity’s sake, I am going to make a quick list of #AdamsActs that I have been doing while traveling and in the couple days I’ve been home between trips. Hopefully, you’ll get some ideas for yourself from this list!

  • Gave apples and candy to toll booth operators.

  • Attempted to give apples and candy to customs officials at the border of US and Canada (bringing produce across the border is frowned upon, and trying to give it to border patrol is a little bit of a crime. Must not duplicate.)

  • Bought a movie ticket for a stranger at this cool movie theater in Massachusetts.

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  • Spoke at a youth event, and then spent time listening to the students as they entrusted me with their own stories of great loss.

  • Put pasta and meatballs in cups for an on-the-go dinner for youth group kiddos.

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  • I helped someone arrange a surprise for someone else.

  • Gave 7 free haircuts to friends and family.

  • I bought cozy socks to donate for the Socktober Sock Drive at my girls’ high school. The socks are supposed to go directly to the homeless population (socks can be a critical part of surviving winters in Upstate New York.) The students are encouraged to wear crazy socks in October… so it sort of makes sense why my daughters opened “the new socks I bought them.” Basically, we now owe the homeless people a bunch of socks.

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  • I attended a writer’s conference and made sure to thank each breakout session speaker, and I signed up for all their newsletters and followed them on social media. It’s how writers grow their audience, so I did it even though I hate newsletters.

  • I didn’t throatpunch the guy who excessively mansplained TO THE SPEAKER during the session SHE was hired to teach. (This one I actually regret and would like to retroactively go back and punch him a little - or at least SAY something in the moment, because I think that would have been a greater kindness to the very qualified session leader.)

  • I spent time encouraging writers I met throughout the weekend. One woman from California wants to start a podcast, so I told her everything I have learned since starting the Master of Fun podcast (which is not much, but I also offered to stay in touch and keep her encouraged.)

  • I loudly raved about Women Reading with Cats in an effort to subliminally peer pressure conference attendees to purchase a copy. A bonus was that my behavior embarrassed my friend, (and author of Women Reading with Cats), Heather.

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  • During the lunch break on the second day of the conference, I invited a stranger to get lunch with me and I treated.

  • I spoke at a corporate event downtown Detroit, that I sort of felt like I bombed, so this was neither a kindness to the clients that hired me, nor those in attendance. Something happened and I got totally stuck in my head and felt nervous the entire time I was speaking which does not generally happen. Typically, I am quite nervous BEFORE I speak… but rarely DURING, so I have no way of assessing how it really went. But, I really liked everyone I met, and decided to trust that I made a positive impact despite the possibility that I completely blew it. Basically, not obsessing about how it went is a kindness to myself.

  • I used Facebook Live to broadcast (in an embarrassing fashion as always) my daughter’s cross country race, it was the county championships and I try to do that as a kindness to friends and family who live out of town. It was such an exciting race and my daughter, Annalee, ended up being the Monroe County Champion by two tenths of a second!

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  • After the race, I hosted Annalee’s whole team for a sleepover. I made treats and snacks, and helped get the house ready for all her friends to come over and not think that we are hoarders. I also bought a bunch of breakfast stuff for the morning, and sent one friend home with lunch and a pan of rice krispy treats for her family.

  • I encouraged and listened to a friend who is going through some personal struggles.

  • I said all my compliments out loud, and not just in my mind.

  • Every time I go through a check out line I buy a candy bar or little gift for the cashier.

  • That started feeling a bit predictable, so we upped our game and started surprising the cashiers in neighboring aisles as well. And most recently, Harper and I bought flowers and candy for the cashier. She was very surprised and delighted, and it was a really sweet moment. I cried a little.

  • I sent a message to writer and speaker, Beth Moore, which felt so ridiculous and is not something I would generally do. However, she has continually been the target of ridicule by men who are supposedly Christian leaders. This is a whole other blog post in the works, but for now… suffice it to say I didn’t feel comfortable not speaking up about it and passing along all the compassion in the world. What she experienced was gross, and it makes my skin crawl and stay tuned because once kindness month is over… on deck: all my rage and angst about this!

  • I provided the nurse at the elementary school with Tru Colour bandages. When our kids with black and brown skin get scraped up on the playground, someone slaps a white-people bandaid on their little brown knee and calls it a day. Ace bandages are for white people, all the bandages you can buy conveniently and affordably at any store, are for white people. The options for black adults at the store? White-people bandaids. And if you don’t like a big peach bandage on your dark brown skin… you can choose between what? Trolls and emojis? Can you imagine walking into a board meeting with a Doc McStuffins bandaid on your thumb? No, because that’s ridiculous. I think people of color deserve bandages that blend in with their skin just like the white kids. Without paying more, and without having to special order them on the internet. Yet, in general, what is available for our kids - regardless of their skin tone - are white-people bandaids. Well, not anymore, at least not at Briarwood Elementary!

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  • I’ve politely requested at each store I go into to speak with a manager, and have asked that they consider stocking Tru Colour bandages on their shelves. It’s a small thing that all of us can do. If we all DID do this, I bet we could get an appropriate and diverse selection of bandages convenient and accessible for all people.

  • We published three podcast episodes - you can catch up on these HERE. As a kindness to the world, my mom (The Original Hurricane Sandi) makes a guest appearance, as does my sister, BethAnn. My sister, Kristin, also did an interview but our audio was, sadly, so horrible it proved unusable. :( Kristin’s fan base was so devastated that we ended up filling in with an episode about how to find a good therapist. These episodes are so hilarious, are my favorite and a must listen!

  • I’ve been intentional about using social media to encourage teenage girls.

  • Tipping generously, even more than normal.

  • Got started with painting the nursery for my friend, Lexi, and her little baby, Malik, who will be coming home from the NICU in the next couple of weeks.

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  • Struck up conversation with strangers when they seemed like they could use a pick-me-up and friendly conversation.

  • Left a note and small gift card at a coffee shop and asked the barista to pass it along to the next mom who had kids-in-tow, that seemed a little frazzled.

  • Sent an uplifting playlist to a friend who is feeling blue.

  • Continually prayed for someone I hurt that has not forgiven me.

There you have it! A bunch of random and pre-planned acts of kindness that I hope give you some good ideas for how to finish out the rest of the month. It has been a weird month for me. Full transparency… it’s been a weird 38 years actually. Still, I feel good. I feel like I have done what I can do. And even though I haven’t written as much as I would have liked, I feel like I chose the better thing in the moment. Instead of keeping on top of the blog, I spent actual, uninterrupted quality time with my nieces and nephews when I was in Michigan. When I got home between speaking events and my six year old son said he felt “mom sick” from my being away so much this month… I didn’t say “I’m almost done with the busy season, bud, and I promise we will catch up in November!” I just played with him and snuggled and read him books. I let myself “fail” as a blogger in order to win as a mom.

If there is one thing I feel like this year of #AdamsActs has taught me, it’s that you can’t have it all, you can’t DO it all. And you shouldn’t have to. And most importantly, I don’t think anyone else expects us to. I don’t think anyone really cares all that much. And there is a lot of freedom in realizing that I am the only one who expects me to be perfect.

This whole movement started out because the world lost a really kind boy. Every scarecrow cookie baked, each compliment given, every note of encouragement, and each brown bandage puts a little of that lost kindness back into the world. It’s not about doing big things, or being creative… it’s about being steadfast in the small moments of connection that are made between two human beings. It’s about taking every opportunity to really SEE people, to extend kindness when you could just as easily not. It’s about a shift in the grieving process… from allowing grief to swell into something incapacitating and all-consuming, to understanding that even when we grieve, we can allow God to swell our hearts and make room for others. It’s about doing what we can, when we can. It’s not about having it all or doing it all or transforming any one person with a candy bar and flowers… it’s about being the one that is transformed.

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Days 7-11: Sugarcoating Life

People show love with sugar. In general, I am aware that this can be problematic… but it is what we do. We give people candy and chocolates when we’re in love, we bake cookies for someone who’s just had a baby, we buy tubs of ice cream for a friend who’s down in the dumps…. but not only do we bring actual sugar to people we love, we use sugary language as terms of endearment. Honey, sweetie, sugar, muffin, cupcake, sweetie pie, buttercup, sweetheart or my personal favorite that my brother-in-law, Dan, calls my sister: Poptart. She hates it. But, also, low-key loves it.

We use sugar and sugary words to show our affection and our attachment. It’s why, since the beginning of time, grandparents have always shown up to track meets with Little Debbies. They want to show their love. I learned a little bit about this relationship between love and sweets when my oldest son was diagnosed with something called Reactive Attachment Disorder. This happens when a child experiences trauma or a traumatic separation in the early years of their life, and it compromises their ability to bond and attach in a typical way. Whether it is a result of abuse, neglect, in-utero drug or alcohol exposure, or it is merely the result of the tragic separation of a mother and her child, or how a developing baby is impacted by stress hormones during a pregnancy that will ultimately end with a severed bond, children with insecure attachment have a sort of sense-memory that tells them that they are unlovable, that they will be left.

It is not uncommon for a child with attachment disorder to sneak, steal and hoard food. This is a child’s way of providing for themselves because there is an innate distrust that anyone else will provide for them. The insecure child says to himself, “If I am unlovable, then how can I trust that anyone will care to meet my needs? I will attempt to meet them myself. Ooooo look… mints!” It’s a really hard cycle to break, especially with our cultural association between food and love. A child that is sneaking food is often trying to provide love for themselves that they are afraid they won’t get from someone else, or that they feel they don’t deserve. This is a heartbreaking cycle for a child, or an adult, and is very difficult to sort through.

There are some attachment therapists who recommend sitting down with your child over an endless bowl of ice cream. Day in and day out, just keep refilling the ice cream, as many scoops as the child wants, without any limits, until the child decides that it’s enough. It often takes weeks, even months and sometimes years, for a child to decide, “I’m full. Of both love, and ice cream. I don’t need more scoops right now, because I trust that there is always more. More love… more ice cream.” Other therapists recommend using sugar to recreate the bond that happens when a new mother is nursing her baby. It is recommended that you cradle your child - of any age, even teenagers - in your arms like an infant, and you give them something sweet to suck on (like a caramel) while maintaining eye contact, much like the experience that is taking place when a baby is breastfeeding. The logic behind this method is that the child re-learns how to trust that the new parent will provide love and sustenance.

If you’re horrified by this, then you probably only have experience with neurotypical children, how quaint. But also, how sad… because our less typical kids are awesome! Trust me when I tell you that you’re really missing out! And if these approaches seem too indulgent or wacky, then maybe you could consider yourself fortunate to have been spared from experiencing unrequited love with your child, but also, consider the misfortune of never having loved a child so much that you would do wacky things just to prove your love to them! It’s a messy process, but there is nothing sweeter than watching your child develop that bond of trust over time, and look at you say, “Thanks, mama… I’m full.”

For my #AdamsActs the past few days, I caved on the sugar = love notion and it was basically Treatfest ‘19. For Day 7, we brought mini-muffins and cupcakes to my oldest daughter’s cross country meet, for her and her coaches and teammates to enjoy.

These two are world’s cutest pastry deliverers of all time…even though my son, Harper, is dressed like a California raisin.

These two are world’s cutest pastry deliverers of all time…even though my son, Harper, is dressed like a California raisin.

Jay’s act of kindness was this adorable photobomb, and your act of kindness is indulging my mombrag moment where I tell you about my daughter Annalee and her bud, Candace. These two SOPHOMORES took first and second place at quite a large invitationa…

Jay’s act of kindness was this adorable photobomb, and your act of kindness is indulging my mombrag moment where I tell you about my daughter Annalee and her bud, Candace. These two SOPHOMORES took first and second place at quite a large invitational. Annalee ran 3.1 miles in 19:07 (for perspective, that was about a full minute ahead of the 3rd place finisher.) The girls work so hard and compete in a way that makes each other better runners and I am so proud! Annnnnd I also think that female athletes are under-recognized in our public schools and in the world at large, and the focus and funding generally goes toward boys programs like football, k, thanks for coming to my TED talk.

For Day 8, we spread more love-in-the-form-of-sugar when we brought frosted cookies to my daughter, Marlie, and her tennis team to enjoy after their match. Despite the fact that Marlie tried out for tennis because “she liked the sound the ball makes when it hits the racket,” and this is only her second season ever playing tennis, she was asked to move up to varsity. This was exciting as a freshman and basically, cookies all around.

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For Day 9, I chaperoned my daughter’s field trip and I brought a snack for the whole class and a coffee for Miss Stuebing because she is not only a world class teacher, but she has gone on that exact same field trip upwards of 8,000 times. I thought my daughter, London, and her 4th grade classmates deserved a little treat, because they have set a super high goal for the month of October - to complete 317 acts of kindness as a class! They are already about halfway there!

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My cutie is in the tie-die rain jacket and glasses.

My cutie is in the tie-die rain jacket and glasses.

For Day 11, I wrote a three page letter to a friend of my daughter’s who has gone through some challenges in the past year. She is a fighter and she has inspired me with her persistent attitude and her quiet leadership. I wrote the letter because I wanted her to feel seen and encouraged. And because I wanted to remind her that “I am a cool mom.” A reminder which I did include, word for word, in the letter.

And finally, I bought this kid a donut after his audiology test. This is sort of a tradition, so not really an act of kindness, however…after a thorough investigation of his bone-dry toothbrush, it was discovered that the plaintiff did in fact lie about about brushing his teeth. The defendant served a 10 minute sentence on his bed before giving a tearful confession and apology. When I took him to get the donut after his appointment, he started crying again in the parking lot. When I asked him what was wrong, he said he thought maybe he shouldn’t have the donut because he had “lied so much” about brushing his teeth and “maybe sugar wasn’t a fair idea of his behavior.” I think this was his attempt at a plea deal? But, I explained love and forgiveness. I explained that when he did his “do-over” and told the truth and then went to brush his teeth (for realzos that time)… that I had forgiven him. And when you forgive someone, you choose not to keep remembering that offense. I - instead - choose grace, and love, and donuts. This was his face when I put the donut in his hand and said, “no matter what happens, no matter what you do, I will always love you, I will always forgive you, and there will always be lots love and treats, and plenty of second chances to do it over the right way.”

After that, Jay called his donut his “grace gift.”

After that, Jay called his donut his “grace gift.”

Even though Jay never struggled with attachment like my older son has (trust me, this is the kid that proposes to me daily) there is still something inside of all of us, adopted or not, that is afraid that we might blow it, that we might mess up enough that everyone will discover that we are unlovable and unforgivable. That’s when we all need forgiveness and a grace-gift… maybe in the form of a do-over a little sugar.

Day 4-6: Showered with Love (& a Little Revenge)

My best friend had a baby the size of a Chipotle burrito. (Seriously, I Googled it.)

He was 1 pound 9 ounces. Which is one cilantro-dusting away from twinning with a Chipotle burrito.

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And while he was not due until the end of this month, Malik James Bolding was born in July at just 25 weeks, thanks to a severe case of preeclampsia turned HELLP Syndrome. Basically, Lexi’s blood pressure and liver enzymes skyrocketed, her platelets plummeted and she developed severe fluid retention in her legs, and eventually her whole body. It was terribly frightening for her… and frankly, some of the most terrifying few days of my life.

Lex is farm stock, so she remained calm even as they transferred her by ambulance from one hospital to the next “just in case” she were to have a micropreemie.

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Lexi’s husband, Ben, and I are a little less farm stock, but not unfamiliar with trauma so we stuffed all our feelings with cookies and hilarious jokes to keep Lexi laughing and in good spirits. Still, we were both on edge about what this could mean for Lexi and the baby.

If they kept the baby in until he was strong enough to survive, then Lexi could die. If they took the baby to get Lex out of the danger zone… the baby could die. It was an impossible line for the medical team to walk. For both of them to survive, timing was crucial. It felt like there was this impossible sweet spot, and every minute that passed Lexi was getting sicker, but the baby was simply not ready. He was small, even for his gestational age. And he was a boy, which means that lung development was lagging a bit compared to if he were a girl. It felt like all the factors were against them, except for the fact that we have a big, gracious God that held that little boy and his mama every step of the way.

After multiple days in three different hospitals, they gave Lexi a series of steroid shots to boost Malik’s lung development in utero, and once Lexi’s symptoms had become so severe that they could not afford to wait any longer, they induced labor. Due to a number of factors, labor did not progress as they’d hoped and they ultimately opted for an emergency c-section. When they wheeled Lexi away to prep her for the surgery, Ben and I got dressed in our scrubs and we waited. I told him that no matter how impossible it was to believe now, that a day would come that he would love this little creature (that was rapidly killing his wife) so much that he would die for him. We talked and waited and we made a plan. He would go into surgery with Lexi, and when they took the baby out, he would go with the baby to the NICU and I would stay with Lex for the rest of the surgery. He was terrified. He didn’t want to leave her side, neither of us wanted the baby to be alone, and Lexi was high as a kite and forgot why were all hanging out in the first place.

I stayed with Lexi while they completed her surgery, and stood close, holding her hand and trying to comfort her as she tremored and seized. I made silent promises to her that if the unthinkable happened, I would put a stop to my speaking career that requires traveling, vowing to stay home and take care of this baby just as she would. I begged God to protect them both and as I laid my cheek against hers and prayed, I watched her blood pressure go down and felt her tremors begin to still. I saw a lot of my bff that day, and I can officially say that I know that girl (quite literally) inside and out and I love her to pieces.

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I will never forget the moment I laid eyes on that little miracle. My kids have grown up with their Uncle Ben and Aunt Lexi showering them with love, gifts and special experiences. I knew that I would love her baby… I did. But, I didn’t know that my little speech about Ben’s willingness to die for Malik would also apply to me. I fell in instalove with this tiny baby.

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When little Malik came into the world, everything changed for Ben and Lexi. They spend long hours in the NICU and will continue to until Malik is strong enough to come home. Malik is now over 4 pounds and is getting bigger and stronger every day! We are hoping that he will be home around his due date, but he is still on respiratory support so it will more likely be in November. But, much of my kindness for days 4-6 went to this little family.

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First, I brought Lexi and my daughter, Annalee, to lunch. Getting her out of the hospital for short bits of respite is really important.

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I also had an outfit intervention and forced Lexi to go shopping to buy some actual human clothes to wear to her baby shower that we were throwing on Saturday. I introduced her to high-waisted jeans which is not only on trend, but is a gift and act of kindness to the post-partum body. Muffin tops everywhere rejoiced when high-waisted pants finally made their return to the runways. While we were out and about, shopping for food and decorations for her shower, we had some excellent customer service. As an act of kindness, I decided to ask for the manager so I could compliment how friendly and helpful the employee was. They sent me to Brandy. Brandy was the manager. Brandy was also the employee I was trying to compliment. So, that was cool.
And finally, I threw a baby shower with Lexi’s sisters-in-law. We had adorable decorations, lots of fun treats and food. It was all done out of love for Lexi and this little miracle baby that has stolen our hearts.

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I know that none of these acts of kindness were particularly “random” (except when I told Brandy that Brandy was great at her job), but intentional acts of kindness toward the people we love… that counts too. And if nothing else, I will share this absurd picture of Lex as a bit of revenge for all the embarrassing pictures she is posting of me as her #AdamsActs since she is trapped in the NICU with nothing to do besides humiliate her most devoted friends.

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